Services

Your journey, at your pace.

Your journey back to yourself, like any journey, can ebb and flow and shift and change. To honor this non-linear path, offers and sessions vary based on your individual needs.

This is a no-pressure zone.

Together, we can work on what you need, on your own time, in a way that works for your life NOW and where you strive to be.

  • Using the tools of yoga, we can work together to improve strength, stability, range of motion, and function in your physical body. Whether you have an active lifestyle, feel limited by a specific injury or diagnosis, or are pregnant, we can move together to get you feeling better.

  • Energetic blockages can manifest in many different ways, but what they usually have in common is they hinder our ability to live our most free, authentic and vibrant lives. Whether you are working through a specific challenge or simply want to feel calmer and more grounded, energy work can help you move these blockages and feel more vibrant.

  • Hosting a party or group engagement and want to offer group energy work? I’m here for you! We can curate a custom session for your group, focused on creating the results you’re hoping to cultivate. Whether it’s to facilitate healing, a sense of motivation, support group cohesion, or anything else you’re inspired to offer, we can leave your group feeling its very best.

  • I offer group yoga and energy classes. Currently I teach group prenatal classes at Prana Yoga and Wellbeing in Castro Valley, CA on Sunday mornings.

    I am also available for hire for parties or special events.

  • I am honored to be the co-host of the Off Road Spirituality podcast, where myself and Laurea Tweedy discuss all things related to the spiritual growth journey.

    You can learn more at OffRoadSpirituality.com and stream anywhere you find your podcasts.